Support that matters!
Because we know people’s experiences can be so varied, and the way you access our services can and will be unique, we provide support to meet your individual needs and circumstances.
What services do we offer?
Umbrella Cymru is a specialist gender and sexual diversity support service. We offer support to people of all ages, all over Wales. Our support is available to LGBTQ+ people and their families, and we offer support to other professionals.
Did you know? We support children and young people, as well as adults of all ages. We’ve supported many primary and secondary school aged children, and adults well into their 80s. There’s no age limit to being yourself. Whatever age, we will always try to help.
Support for someone in a personal capacity:
Our support services include emotional support, practical support, information and signposting, listening services, and advocacy.
Once we receive a request for support, we’ll start by discussing current circumstances, history, hopes for the future, and support goals. This helps us develop a package of support tailored to each person.
Following the initial discussion, we aim to provide as much information as possible immediately. We’ll prioritise any requirement for ongoing support based on the information provided and allocate a support worker as soon as possible.
Did you know? LGBTQ+ people are more likely to experience issues with physical and mental health, homelessness, unemployment, discrimination, hate crime, inequitable health services, social isolation, loneliness and using drugs, alcohol.
Many people ask us what the different services mean. Here is a more detailed explanation and examples of each service:
Emotional Support
Emotional support can be vital for mental health and emotional wellbeing, providing a way to help people identify their desired outcomes and set achievable goals to reach those outcomes. Through this approach, we plan, guide, encourage and support people to work towards achieving meaningful goals in a specified timescale, recognising and celebrating their personal growth and achievement.
Information & Signposting
Many people seek our support primarily for accurate and reliable information. Because information and online resources can often be confusing or incorrect, we make it a priority to provide clear and trustworthy information.
For example: This could include information about how to access health services, details about local and online social groups, information about rights, and other resources that might help someone on a range of topics. We also publish articles on our ‘info portal’ to share the latest and most accurate information.
When we believe another service might better meet someone’s needs, we provide information and contact details for people to contact them directly.
For example: Someone might ask us for support with their housing application. As this isn’t an area we specialise in, we might signpost to housing support services we know to be inclusive and safe. Someone else might come to us for counselling. As we don’t currently offer counselling, we might be able to help someone find services who do. We can also explore NHS and private options if necessary. We understand that finding the right service can be challenging, and we are here to help you navigate your options.
We aim to work as closely as we can with partner agencies and try to know as much as possible about what they offer to ensure that any service we recommend is inclusive and supportive. We also encourage feedback about other services to help us with this.
Advocacy
If someone is having difficulty advocating for themselves, or isn’t getting the outcome they think they should, we can offer our support to discuss things on someone’s behalf.
For example: This might involve communicating with a GP, police officer, teachers etc. Sometimes, providing emotional support might be necessary to help build the confidence needed for self-advocacy instead of advocating for someone (or as well as). This would be determined collaboratively between the individual and their support worker.
Advice & Guidance
Support workers generally use a guided approach rather than providing direct advice, empowering people to discover their own solutions and making their own informed decisions.
For example: People seek guidance on a range of topics that relate to their (or someone else’s) gender or sexual identity. We wouldn’t tell anyone exactly what to do, but instead seek to help someone weigh up the pros and cons to different options. This could also include guidance on topics that don’t directly relate to gender or sexual identity, but where a person’s identity might be perceived to be impacting on them.
Practical Support
Practical support often includes engaging in activities together, such as attending a social group with someone, or helping someone to go out. It could also include supporting someone to submit forms. This would usually form part of a broader support plan designed to help someone achieve their goals.
For example: Someone who might want to build social confidence could benefit from a support worker attending a support group for the first time. This could help them feel more confident to speak to people, and to go back independently the next time.
Our support is always person-centred and we aim to make a meaningful and positive difference in your life.
The most common requests we receive include support relating to:
- Building self confidence in gender or sexual identity,
- Coming out to family, friends, colleagues and communities,
- Transitioning at home, work or in public,
- Understanding and navigating gender healthcare services
- Changing names and gender markers (passports, official documents etc.),
- Supporting LGBTQ+ children, parents, partners or other family members,
- Dealing with bullying, hate crime or discrimination,
- Understanding healthy and safe relationships,
- Homelessness and appropriate accommodation, and much more.
Support for someone in a professional capacity:
We receive a high volume of requests from professionals for partnership working or shadowing opportunities. We are small team, and we aren’t always able to work for sustained periods with other professionals in this way. However, we can offer a range of resources, guidance and suggestions, and helpful information and signposting services.
Did you know? We can also discuss training and wider learning and development opportunities for individual professionals, teams and organisations. Email us for more information about how we can help.
Links and Resources
We regularly update our info portal with information that might be helpful to individuals and professionals.
Make an individual request (self-referral or request for a family member) or an agency referral through HERE
Contact us by phone, email or text message, or follow us on social media @umbrellacymru.